We improved from last week, losing 9.6 lbs as a group. That brings our total weight loss to 74.3!
So here are this week's results!
Congrats to Melyssa for coming in first this week!
1. Melyssa -1.45%
2. Tiffany -1.38%
3. Jenn -0.99%
4. Aaron -0.73%
5. Jenny -0.68%
6. Ann -0.53
7. Andy -0.15%
8. Alicia 0.0
9. Mary 0.0 (out of town)
And overall results --
1. Jenn -7.01%
2. Tiffany -6.21%
3. Andy -5.48% (tied for third)
Jenny -5.48% (tied for third)
5. Aaron -4.96%
6. Melyssa -4.6%
7. Ann -3.81%
8. Mary -3.48%
9. Alicia 0.0%
THIS WEEK --
Just remember that your mind is in control of your body. Put your body in its place! :) Treat it right with nutrients, rest, water, and exercise, and you will feel and see a difference.
This is the best picture I could find today, okay? I'm tired! :)
I used to feel SO out of control with my body. I'd find myself alone in a gas station parking lot scarfing down a chocolate bar I had just bought after the kids went to bed because I NEEDED it. I would feel better afterwards -- for a few seconds anyway. That lack of control permeated every layer of my life! -- My emotions were all over the map: anger, depression, anxiety, FEAR etc, etc. I can't control the people or most of the things that just happen in life, but I decided that I will do my best to control myself -- in every way that a person can. And what I put into my body was the perfect place to start.
Get control of your body, fuel it with what it actually needs, feel better permanently, and you will have a new level of confidence you may never have experienced before.
Well, this wasn't as short a post as I had planned. Anyway, good luck! I'm rooting for all of you!
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